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Longetivity

The cure for office work

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The cure for office work

Everyone these days has a stiff lower back. Well 80% of everyone does, according to researchWhy? Because we've prioritized things like productivity and quarterly profits over our personal well-being. Ever heard the catchphrase "sitting is the new smoking?". While recent research has added more nuance to the picture, a sedentary lifestyle has been clearly linked with depressiondiabetes, and even cancer.

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Alcohol and healthy living – one without the other?

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Alcohol and healthy living – one without the other?

Alcohol is heavily engrained into the modern world and has been that for thousands of years. Could there be a way to enjoy a genuinely healthy lifestyle with the occasional drink as well?

It’s a no-brainer that too much alcohol can cause a myriad of issues ranging from a mild hangover to alcohol poisoning, and yes, even death. “Drink responsibly” is no joke guys. But to be clear, from a long-term health perspective, having a few drinks here and there will NOT destroy your body.

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How to eat more veggies without becoming a hipster

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How to eat more veggies without becoming a hipster

Why is it so difficult to eat a healthy dose of veggies every day? Unless you're five and think broccoli's for nerds, it’s probably because you’re not prepared. You don’t have the right stuff in your fridge and most of the time just the idea of chopping, peeling and grating forces you to eat a recovery donut. Don’t give up though, there's a bunch of easy ways to get your munch on. Here are my 10 tips how to increase your daily vegetable intake.

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Human Optimization 101

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Human Optimization 101

Surely you would expect a list of productivity hacks, allowing you to get more done, bust out more TPS reports and smash your Q3 quota. Maybe tips on geometric tie patterns to dazzle your new boss? At least an excel macro or two..? Heck. NO

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