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Nutrition

How to have your cake and eat it too

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How to have your cake and eat it too

Social gatherings and parties such as weddings, Christmas, Chinese New Year, brunches and casual dinners with friends are some of the biggest joys in life! Hanging out with people we love around good food uplifts our mood and puts a smile on our faces.

Thing is, these events can be challenging on the ol' diet, as food overload is often part of the Instagram story. The average American gains a full pound of bodyweight per year, most of it during the holiday season, so there is a direct link between holiday overeating and weight gain. 

esides being a total prune, what can we do?

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